Backpain reasons :
Back pain starts from back part of neck to hip portion. It may be lower back pain and upper back pain mostly.
When you rest all the time, sit and sleep do nothing it begins. At initial if cured without medication is best otherwise chornic disease may occur.Now am gonna share with you the some treatment which you can do yourself at home without medication.
Side effect of long term medication :
If you are using painkillers too much time it may cause you to totally dependent on them to alive. It’s too Dangerous for life without serious problem can’t use painkillers. They are quiet hearting I have used them.
Alternative of medications :
1.Excercise:
Here comes the first point which is Excerise. Am not recommending you a heavy Excerise which will break your spine but a light weight to relieve pain. Painkiller best alternative is to do a light weight Excerise. Lay down straight and raise your legs will reduce your pain. Moreover you can do the exercise in which you are comfortable.
2.Massage therapy :
The second most demanding technique is message therapy. You can massage your back while using essential oils including olive oil, almond and whatever you have. Massage in such a way that it release your pain not with too much strength that can increase your problem.
3.Sleep ,sit and rest well :
It happens with majority of people that they don’t sleep well in a right position which cause cramps and pains. The way to sleep is to lay down in a comfort position like straight up your legs lighter. You can use pillow while sleeping and while sitting be active not in a bend down situation.
4.Balanced diet : the reason your pain starts is too consume lot of alcohol and unethical foods. You must include vitamins and minerals enriched foods in your diet to cope with these conditions.
If you are not getting good with these alternatives must consult to a physician or surgeon before any serious issue.
Health and wellness 