Periods introduction

Periods introduction; Age when hormonal changes occur in teenager girl her menstrual cycle get started. About 12 year it started .It can also get started in 13 to 15 year old age. WHAT DOES ACTUALLY PERIODS MEANS; DISCHARGE OF EXCESS BLOOD FROM VAGINA .when hormone gets stars arousing then menstruation occurs which will cause pregnancy means essential for reproduction cycle. Benefits of periods; waste blood and excess fluid not needed for body are discharged from body. Duration of periods’; periods usually come after 28 days normally but can fluctuate 24to35 days according to body . HOW TO deal with periods; usually a sanitary pads ,tampons and menstrual cups are used when bleeding started SOME TIPS FOR PERIODS; mild hot water should be used during periods . in first three days when bleeding is at peak level a girl should avoid from taking A SHOWER. She should eat proteins rich food as loss of blood from body occurs about three to tweleve teaspoons approximately.