Here is the problem and solutions of these problems which I faced during periods.
What problems can occur while having periods :
1.periods cramping.2.heavy periods 3.absent periods. 4.PMS.
Now I will describe the problem first then tell how I treat it .
1.when cramping occur how to treat it:
Cramping occur due to poor nutrition and hormonal imbalance or low physic. Pain occur in ovaries, thigs and in back and vomiting may occur due to poor digestion.
Treatment :
Put a hot water bottle near abdomen and ovaries to reduce pain and bleeding flow occur.
Take a painkiller if not able to bear the pain brexin most effective for painkiller which I used during periods pain.
2.Absent periods :
Periods may be absent or irregular after starting from 2-3cycles. The reason is stress, anxiety and hopeless to bear all these situations.
Treatment :
Start walking at mid before night it will keep you calm and blood circulation faster to come periods on time. Water intake should be more than 1.5liters before starting periods. Take fenugrenak seeds in water before a week to start periods to cope with this problem.
3.Heavy periods :
More bleeding or heavy flow of blood can happen in some women might be due to higher metabolic rate or more production of hormones than normal amount.
Treatment :
Use menstrual cups and tampons which will relieve the body during heavy periods.
You can consult to a doctor if problem is severe.
4.PMS:premenstrual syndrome :
It is mostly occurs in teenagers at the time when periods starts at the beginning of cycle :
Severe symptoms :
Acne,pimple,blotting,fatigue,stress,hair fall.
Treatment :
If severe problem occur you must consult to a doctor.
Otherwise I will recommend you to make your diet proper add fenugrenak seeds in your diet. Drink hot glass of water before taking breakfast in morning. And water intake should be proper. No stress no worry. Be easy and calmful.
Health and wellness 